This dance cardio party is a workout in disguise that will have you moving, grooving and smiling harder than you thought possible. No equipment needed. Your body is enough. See you soon, cuties!

NEIGHBORHOOD barre's signature classic barre workout. This class is designed to meet you where you are in your fitness journey. This class can be effectively performed with no equipment, but feel free to add light hand weights or ankle weights if you are looking to amp up the burn. 

Nikisha uses awareness mediation to help reduce stress and anxiety. Bringing awareness to the present moment by using our breath we create a spaciousness of mind that sets us free from the impact of our thoughts and feelings. Which in turn will allow us to be more at ease with the unfolding of life.